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Your social media timeline is filled with people sipping on a warm, coffee-like drink. Upon further investigation you learn that many people are singing the praises of mushroom coffee. But how could that actually taste good? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Chinese medicine has long used adaptagens, which is a fancy name for things like herbs and mushrooms. The mushrooms used in mushroom coffee go through a drying and extraction process in order to pull the beneficial compounds out, which then get blended into regular coffee.
Most mushroom coffees are actually blends of mushroom extract and instant coffee.
There are a lot of claims surrounding the benefits of mushroom coffee. Some of the most popular include:. Mushrooms also contain antioxidants, which can help support the immune system.
Mushroom coffee also has less caffeine, which depending on who you ask usually helps people feel less anxious and sleep better. But take the long lists of touted benefits specific to mushroom coffee as a grain of salt. Lachman suggests that you might be better off incorporating mushrooms into your diet through normal foods rather than sipping special and pricy coffee.
Try mixing in whole mushrooms to your regular recipes. Toss them in sal, use them in pasta dishes or grill them up during a barbeque.
In fact, chaga mushrooms are high in oxalates and are known to affect and increase kidney stones. Is mushroom coffee actually healthy for you and should you be drinking it? A dietitian discusses.
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