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Breakups are never easy. The end of a relationship can flip your world upside down and trigger a range of emotions. Some people quickly accept the demise of a relationship and move on, but others may deal with depression. This can be a heartbreaking time, and it can feel as if your world is falling apart. There are healthy and unhealthy symptoms of a breakup.
These symptoms are troublesome. The amount of time it takes to heal varies for each person, so be patient. To be diagnosed with depression, you must experience at least five of the following nine symptoms for a period of at least two weeks:. Depression can happen to anyone after a breakup, but some people are at greater risk.
The cause of depression varies, but you may experience these feelings if you have a personal history of depression or another mood disorder. Other factors that may contribute to depression after a breakup include hormonal changes or simultaneously enduring another major change in your life, such as a job loss or the loss of a loved one.
Recognizing s of depression after a breakup and getting help for this condition can lower the risk of complications. If left untreated, you may rely on alcohol or drugs to numb emotional pain. Depression also takes a toll on your physical health.
You may experience t pain, headaches, and unexplained stomach pain. Additionally, chronic stress can weaken your immune system and make you more susceptible to infections and illnesses. Emotional eating can cause excessive weight gain and increase your risk for heart disease and diabetes. Based on your symptoms, your doctor may prescribe an antidepressant to help you cope with your emotions. These include:. Make sure you understand the risks of taking antidepressants. Some medications can cause sexual side effects, increased appetite, insomnia, and weight gain.
Your doctor can adjust your dosage or recommend a different medication. Exercise: Physical activity can strengthen your immune system and boost your energy. Aim for 30 minutes of physical activity at least three times a week. Keep busy: Explore hobbies and keep your mind occupied.
Get plenty of sleep: Getting plenty of rest can also improve your mental well-being and help you cope after a breakup. You can also explore alternative therapies for depression, such as acupuncture, massage therapy, and meditation. Getting through a breakup is easier when you receive support from family and friends. Avoid negative people who may judge or criticize you. This can worsen depression and make it harder for you to heal after a breakup.
You can also fight loneliness and depression after a breakup by cultivating new friendships and reconnecting with old friends. Get together with a few co-workers for lunch or dinner, or get involved in your community to meet new people. a club, take a class, or volunteer in your spare time. Look for breakup and divorce support groups near your home, or choose a support group for mental illness and depression. The healing process varies for each person. But with the help of friends, family, and maybe a doctor, you can overcome depression and move on after a relationship ends.
If you think someone is considering suicide, get help from a crisis or suicide prevention hotline. Try the National Suicide Prevention Lifeline at Recognizing the symptoms of type 2 diabetes can help you get effective treatment and manage your condition. These symptoms include high blood pressure. Does type 2 diabetes put you at a higher risk for depression? Here's what you need to know, including how to identify symptoms and plan for treatment. Depression can be debilitating for those that experience it. But there are many effective treatments available that can help you manage your symptoms.
Research shows you can prevent, halt, and even reverse type 2 diabetes with proper diet and lifestyle. Fresh foods and nutritional supplements are key.
People who experience anhedonia have a decreased ability to feel pleasure. Learn causes, risk factors, and treatments for anhedonia. Health Conditions Discover Plan Connect. Mental Health. Dealing with Depression After a Breakup. Medically reviewed by Timothy J. Legg, Ph. Share on Pinterest. Healthy vs. What happens if depression goes untreated? Treatments for depression. Getting support after a breakup. What is the outlook for depression after a breakup? Suicide prevention. Read this next. Medically reviewed by Peggy Pletcher, M. Is It Depression or Sadness? Learn the s.
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An Overview of Breakup Depression